Day 1

187.8 lb, 21.2BF, 30.3 BMI, 40″ waist, 42″ naval

Today I started a 21 Day Transformation Challenge by Chronicles of Strength. The Challenge consist of metabolic conditioning and strength training using kettlebells and eating a clean diet. I’m going to eat as paleo as I can. Giving up soda, excess sugar and processed foods. The program is 4 workouts a week for 3 weeks. My goal is to lose 10 pounds of fat. I warm up using A Shot of Adrenaline’s200 x 15 Fat loss workout. It is 10 sets of 200 jump ropes and 15 burpees 5 days a week for 3 weeks.

Workouts complete! I didn’t think I was going to get through the 200×15 workout. My calves are burning from jump roping. From now on, I’m going to start the kettlebell workouts first then the 200×15.