Winter Riding

1 Feb

Image

Woke up today and decided to do 3 of Keith Weber’s kettlebell complexes: The Man Maker, Upper Body Blast and the Leg Burner from his Extreme kettlebell cardio workout DVD. Then I took an 8 mile bike ride in 2 degree weather here in Chicagoland. Got back home and weighed myself and dropped 2 pounds since yesterday. I’m experimenting with the idea of working out in a fasted state to burn more fat at a faster pace. I’ve lost 9.2 lbs in 26 days and I’m still not done with the month! Eating right and working out is becoming like breathing now that I’ve built up a routine and seeing results.

Everyday I’m getting stronger…savage style.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: