Sun Salutations

15 Feb

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Well for the last several days, my back has been acting up and it’s hard for me to go all out with the kettlebells because I don’t trust my back. It’s my lower right side of my back that’s real tight. I’ve been doing castor oil heat pads and rolling on a foam roller. But I guess the best thing for my back right now is just to stretch and give it a rest. I’m still doing yoga daily and today I did 6 cycles of sun salutations. I’m still keeping up with a clean diet and have finally lost 10 pounds now down to 177.6 lbs. Hopefully my back will start feeling better and I can start my personal 60 day challenge this Monday.

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