Day 25 – Cardio Recovery

21 Mar

Good to see that I won’t be seeing the Cardio Recovery workout for a while and getting ready for new workouts. After cardio recovery, I did a kettlebell workout called race to 400.

Race to 400
You have to complete all 50 reps before moving on to the other arm and complete 100 reps before moving onto the next exercise. Take as many breaks as you want. Goal is to reach 400 reps as fast as possible, hopefully beating your previous times at each challenge.
50 swings per arm
50 presses per arm
50 cleans per arm
50 snatches per arm

First time 24 min 17 sec with a 35lb bell.


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