Day 29 – Max Interval Circuit and Kettlebell Sets

25 Mar


WOW! If Insanity is NOT fun for you right now, it’s because your diet is not dialed in. I just slipped some pants on yesterday that fit really tight before I started Insanity and now they fit loose at the waist! That’s what Insanity is all about, getting your confidence back. With new confidence and new energy, I’m going to reinvest it back into Insanity so that I can drop a pant and shirt size.

I skipped recovery week and started max training today. Shaun T gives you no mercy from the get go. Get ready, if you sweat before in month 1, it’s going to rain for month 2!

After Max Interval Circuit, I waited 15 minutes and did 2 sets of 6 different kettlebell movements for 10 reps each side as a finisher for a total of 240 reps in under 10 minutes.

Let’s get it savages!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: