Day 42 – Rest Day – 35 Mile Bike Ride

7 Apr


Brought the road bike out on this 55 degree day we had here in Chicago. Today is my rest day so I decided to jump on my Colnago and do a loop around the western suburbs of Chicago. I can tell that by doing Insanity, my cardio has improved. I managed to average 15.6 mph. I felt that I could go harder and faster, especially on climbs and was able to catch my breath quicker. One of the best feelings in the world is to…breathe!


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