Week 1: Day 2 TRX

24 Apr

Image

After a long hiatus of not using the TRX to workout, it feels like seeing an old friend. The tactical conditioning program starts you off slow but controlled focusing on mastering moving correctly with every rep. Eventually developing a 350-degree strong core and learning to engage and brace the core while performing basic movements like the plank.

It’s a relief that I’m not spending close to an hour like I was last week doing Insanity and still working my body with the TRX. As the program progress, it will get harder and workout longer.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: