TRX FORCE Tactical Conditioning Program Week 1 – Done

26 Apr


I completed 4 workouts in a row to have the weekend off and recover. The workouts got tough as the week progressed. The last 2 workouts you had to repeat the workout twice. My shoulder/back area feels tired but I know it will be worth it. Going to focus extra on my diet this weekend and keep alcohol is a 2 beer per sitting minimum. Then as the program advances, cut alcohol completely to see fat lost result. I’m really feeling motivated as beach season is around the corner.

I’m reading this good book called Choosing Freedom by Leo Frincu. Leo is the current woman’s UFC Bantamweight Champion, Ronda Rousey’s trainer. Leo begins with life in communist Romania in the 70s and 80s. The repressed form of life was his motivation to seek life elsewhere. Wrestling was his ticket out. Through wresting he was focused to get to the championship level so that he can travel and leave Romania behind. I’m about half way through it. It’s one of those inspirational books about determination and goal setting that are hard to put down. Recommended!


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