TRX Force – Week 2: Day 3

2 May

One more workout to complete week 2 and I’m feeling great. I do feel functionally stronger compared to Insanity. Many of the TRX exercises focus on stability and keeping a tight core. Even if the exercises focuses on a certain area you definitely feel it at the other end.

So far my favorite moves have been the explosive exercises. I really like the TRX Burpee as it targets groups of muscle at once. It’s a regular burpee except you have one foot in the straps which makes it harder to balance. It’s a one legged burpee with a push to work your anterior and posterior chains.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: