TRX Force: Week 5 – Day 1

21 May

I started my first day of Phase 2 today. Phase 2 promises more complex unilateral strength movements in more challenging body positions. I looked over some of the movements for this month and I’ll be practicing resisting rotation, applying rotational forces and using the core to effectively channel strength through the center of my body and into my arms and legs. Today I did a TRX Incline Plank but as the weeks go by and I get stronger, the movement will progress into a TRX Incline Press.

 

To finished today’s workout, I went grocery shopping on my bike for a 21 mile round trip.

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