TRX Tactical Force 12- Week Condition Program: DONE

12 Jul


Another workout program in the books! First my second round of Insanity and now my second round of TRX Tactical Force Conditioning Program this year. I finished up the last week by working out 5 days in a row which is a first for me. I havn’t been feeling a bit tired from not having a day of rest but I can tell with the right diet, my body got use to it.

I started the TRX program on April 23rd, 2013 and finished today, July 12, 2013. I’m 5″6′ tall and I started at 183.8 pounds and finished at 180.8 pounds. I went from 21.2% body fat to 20.4% body fat. I also lost an inch around my naval.

There’s still work to be done. I want to get to 170 pounds by the end of August. I’m taking the weekend off and starting up on Monday. I’ll take the weekend to decide what workout I want to do next. Cheers!


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