Man Maker – Kettlebell Complex

22 Jul

Image

Today I did a workout from Keith Weber’s The Extreme Kettlebell Cardio Workout DvD called the Man Maker. I’m short on time today but I still wanted to sweat and get the blood pumping.

Man Maker
Complete 3-5 sets
10 Thursters ea. side
10 Clean and Press ea. side
10 Overhead Squats ea. side
10 Windmills ea. side
10 Snatches ea. side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: