Back To The Swing Of Things

7 Aug


Hey Savages, it’s been awhile. Started a new job that’s physically demanding with late hours that has my schedule all messed up. The best part is that I get to ride my bike on a 15.5 mile round trip to and from work so it’s not like I’m completely slacking off.

With my new job and change of diet, I’m down to 176.6 pounds. My goal is to get to 170 before the end of August.

Today I busted out the jump rope and 2 – 12kg kettlebells. I was able to do 5 rounds. See how many rounds you can do in 15 minutes. Rest as needed and make sure to warm up.

1 round = 100 jump ropes + 10 double kettlebell snatches


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