Walking With A Swing In Your Step

13 Aug

I brought my kettlebell outside with me today and wanted to incorporate a traveling step to a kettlebell movement. I set the timer for 20 minutes after a warm up and used a 16kg bell.

Walking Kettlebell Darcy Swing
After you swing, switch and catch with other arm while taking a step forward. Walk 20 yards, rest then turnaround. Perform 4-6 sets.

Snatching A Lunge
Perform 5 snatches then forward lunge so knee touches ground on opposite leg from arm performing snatch. Stand up and step forward. Switch to other arm and repeat. Travel 20 yards and turn around. Perform 2-4 sets.

Finisher – Clean and Press – 10 reps per side – 2 sets – no rest

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