TRX 40/40 Challenge – Day 3

2 Oct

Image

Late workout but got it in. Was able to increase my reps on both movements. My goal for tomorrow is to reach 30 TRX Atomic Pushups. After the challenge I did a kettlebell workout from Keith Weber’s Extreme 2 Kettlebell DvD called The Flow. I was able to perform the workout using a 35 pound bell except for the overhead squats. I did a drop set using a 26 pound bell. I was a bit surprise when I did the overhead squats as I’ve noticed my form is improving and I’m able to squat down a little bit lower than the last time I’ve attempted this movement.

TRX Atomic Pushup: 26TRX Low Row: 31

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: