TRX 40/40 Challenge – Day 3

2 Oct


Late workout but got it in. Was able to increase my reps on both movements. My goal for tomorrow is to reach 30 TRX Atomic Pushups. After the challenge I did a kettlebell workout from Keith Weber’s Extreme 2 Kettlebell DvD called The Flow. I was able to perform the workout using a 35 pound bell except for the overhead squats. I did a drop set using a 26 pound bell. I was a bit surprise when I did the overhead squats as I’ve noticed my form is improving and I’m able to squat down a little bit lower than the last time I’ve attempted this movement.

TRX Atomic Pushup: 26TRX Low Row: 31


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