The Grind

9 Oct

Image

 

Today I did another workout from Keith Weber’s Extreme 2 Kettlebell DVD. I did a sequence called The Grind which involved 5 reps of windmills, overhead squats, thrusters, squat kicks and clean & presses all on the same side. Then do 10 around the worlds before running the same sequence on the other side. You do 2 sets and on your 3rd set you alternate sides after each movement to give you somewhat of a rest. Then you wrap it up with 20 two handed swings. I did the workout using a 12kg bell. Next time I want to use my 16kg bell and drop set when I can’t hold my form.

I used the TRX as a finisher today and did 3 sets of 5 reps of TRX pikes and 20 TRX mountain climbers.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: