No Rest For The Wicked!

10 Oct


Today was suppose to be my off day but since I’ve been doing these short workouts, I’ve decided I can go on without rest. After my warmup, I tested myself and did the TRX 40/40 challenge. I’m up to 35 TRX Atomic Pushup and 35 TRX Low Rows. I’m almost at my 40 rep goal.

I moved on to a kettlebell sequence I thought up in the morning as I was laying in bed deciding if I was going to workout or not.

LadderStart at 5 reps to 1 rep. Left arm then switch sides
Overhead Squats

At the end, do 10 one handed swings on each side.

This is a good sequence to do to work your core standing up.


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