Cardio without Any Running

19 Oct

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Today I wanted to work on cardio but without going on my usual 5K. Instead I got a complete full body workout in under 30 minutes.

FullBody Cardio
Perform all 3 movements for 1 set. Do 5 sets with 1 minute rest after each set.

  • 100 Jumpropes
  • 10 Half Burpees (Burpees without pushup)
  • 20 Double Handed Kettlebell Swings

TRX Low Row Squat -> TRX Hinge -> TRX Push-up
5 reps for 1 set. Do 5 sets. After you perform the TRX Push-up reverse the order back to TRX Low Row Squat. The movements should flow.

Finsher: 40 TRX Mountain Climbers – 3 sets

 

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