100/100 Kettlebell + TRX Challenge

25 Oct

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You can knock out today’s workout in under 30 minutes. It’s a good cardio and endurance workout that utilizes both upper and lower body strength. I performed the Long cycle in 15 rep sets and 20 rep sets for the squat jumps. Feel the burn and the weight of your mental doubt.

Kettlebell Long Cyle (Clean and Jerk)
Perform 100 reps. Break into as many sets as you need to. Keep rest time between sets to 1 minute or shorter.

TRX Squat Jump
Perform 100 reps. Break into as many sets as you need to. Keep rest time between sets to 1 minute or shorter.

 

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