Kettlebell Ladder Workout

28 Oct

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Today’s workout challenges your grip as you move up the ladder. It’s a good way to test your strength and endurance too. If you’re not careful, you can hurt yourself because your grip is tiring and you want to rush to finish the sequence. Before you know it, your form gets bad and you may strain your lumbar due to all the swinging action your have to perform on this workout. If you need too, do a drop set until you recover.

Flow
Run a ladder up 1-5 then down 5-1 reps. Perform all movements on the same side, then switch arms and run through the sequence backwards.

Snatch
High Pull
Clean
Squat
Clean and Press
Swing

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