Kettlebell Ladder Workout Pt. 2

29 Oct


Today was the exact same workout as yesterdays. My goal today was to work on my density. Yesterday, I complete the workout and reached the 6 rung at 20 mins 40 sec. I wanted to see if I can finish the same workout in a shorter time today. I finished today at 16 min 30 secs. I had to shorten my breaks and the workout turned into an endurance and mental test. On my last rung, I was already making myself sweat thinking about this upcoming set. Times like this, it helps to visualize and think positively. Before you know it, you are pumped and you sweat your doubt away.


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