Kettlebell Ladder Workout Part 3

31 Oct

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This week I’ve been getting into doing ladder workouts. Today’s workout you can knock out in 30 minutes or less. Go as heavy as you can. Try to do the ladder without rest to about the 5th rung for an endurance and mental challenge.

Kettlebell Ladder Workout
Rest as needed for as short of time as possible only after finishing set.

10 Double Kettlebell Snatches – 1 Double Kettlebell Front Squat
9 Double Kettlebell Snatches – 2 Double Kettlebell Front Squats
8 Double Kettlebell Snatches – 3 Double Kettlebell Front Squats
7 Double Kettlebell Snatches – 4 Double Kettlebell Front Squats
6 Double Kettlebell Snatches – 5 Double Kettlebell Front Squats
5 Double Kettlebell Snatches – 6 Double Kettlebell Front Squats
4 Double Kettlebell Snatches – 7 Double Kettlebell Front Squats
3 Double Kettlebell Snatches – 8 Double Kettlebell Front Squats
2 Double Kettlebell Snatches – 9 Double Kettlebell Front Squats
1 Double Kettlebell Snatch – 10 Double Kettlebell Front Squats

Kettlebell Turkish Getup
3 sets on both sides

Finisher – Jump Rope
500 jumps – 5 x 100, or 4 x 125. Rest only after finishing all jumps in your set.

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