20 Nov


Today’s goal was to at least double the workout length of yesterday’s 10 minutes. I did variations of Pat Flynn’s The Great Destroyer and Keith Weber’s Cardiovascular workout. Today’s workout can be done in 20 minutes.

The Great Destroyer
2 sets, 7 reps

Double KB Swings – 7
Double KB Snatchs – 7
Double KB Clean and Press – 7
Double KB Front Squat – 7
Push up on Bell handles – 7
Double KB Bent Over Rows – 7

Rest as need but only after finishing all the reps on that movement

Snatches – 10 each side
HighPulls – 10 each side
Swings – 10 each side
Clean and Presses – 10 each side
Alternating Swings – 20
Snatches – 10 each side
2 Handed Swigns – 20


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