Rest Day: Light Cardio

8 Dec

Image

I’m on Day 5 of the Spartan Race, 30 Burpees for 30 Days Challenge. I’ve noticed that burpees are getting a lot easier and my form is improving. My burpee sequence is becoming fluid without a pause in movement. I can do a lot more burpees in a set than 5 days ago. This week’s goal is to do more than 15 in a set.

Today’s Rest Day Workout:
500 Jump Ropes
20 Double Unders
30 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: