Form is Function

13 Dec

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What I like about training with kettlebells is how versatile your workouts can become. You have the options of working on strength, power, conditioning, mobility, endurance, will, mental attitude and so on. You can be an athlete that’s worked with kettlebells for more than 10 years but there’s always something that you can focus on to get better at when training with a bell.

I choose to do a low rep workout today to focus on my form as well as my breathing. Two areas that often get overlooked or taken for granted. Sweat the details and focus on being present. Let habit be your master and you will be on your way to improving your workout. You’ll be surprised by the beauty of movement once your breathing and intention are lock in. 

Thrust Burpers
5 sets

Double Kettlebell Thursters x 5
Burpees x 10

Kettlebell Turkish Get Ups
3 reps each side with heavy bell. Perform all reps from one side before switching to other side.

TRX Mountain Climbers
Left and right = 1 rep
5 sets x 20 reps

 

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