Active Rest Day with Kettlebell Swings

8 Jan

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Today I was able to swing over 300 reps in 6 sets which has been a goal of mine since starting this challenge. Swinging for ten sets can test your will but so can swinging for the fewest sets. Get in, get out!

16kg Two Handed Kettlebell Swings
Set 1: 40 reps
Set 2: 55 reps
Set 3: 65 reps
Set 4: 60 reps
Set 5: 55 reps
Set 6: 40 reps
Total: 315 swings

Day: 6/21
Swings: 1287

 

 

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