Day 13 – Strength

29 Mar


What a day. Started by going to an early morning Kundalini yoga class and walking over to another studio right after to do a regular yoga class. Lots of strength asanas to test my limits. Got to try a scissor pose arm balance for the first time. Along with forearm balance and crow pose. Didn’t think I had enough to complete Strength workout from Asylum Volume 1 today but I just did it after taking a 2 hour nap. I only missed 3 reps total from all 3 dumbbell series. I’m really glad tomorrow’s Relief.


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