Day 23 – Speed & Agility

8 Apr


I put my order for Asylum Volume 2 last night. I’m thinking about taking half a week for recovery before committing to Volume 2 which should arrive by next week when I wrap up Volume 1. I kind of did it without thinking so that my mind doesn’t realize what I just done and fill itself with doubt and fear.

I’ve noticed improvements in my agility planks and taking less rest during the in & out progressions which means my core is getting stronger. After working on bear crawls and getting into single legged hops, my legs are jello.

I’m always impressed on Shaun T’s speed and execution during the jump roping warmup all the while giving clear instructions. Some people can’t walk and chew gum.


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