Day 23 – Speed & Agility

8 Apr

Image

I put my order for Asylum Volume 2 last night. I’m thinking about taking half a week for recovery before committing to Volume 2 which should arrive by next week when I wrap up Volume 1. I kind of did it without thinking so that my mind doesn’t realize what I just done and fill itself with doubt and fear.

I’ve noticed improvements in my agility planks and taking less rest during the in & out progressions which means my core is getting stronger. After working on bear crawls and getting into single legged hops, my legs are jello.

I’m always impressed on Shaun T’s speed and execution during the jump roping warmup all the while giving clear instructions. Some people can’t walk and chew gum.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: