Day 26 – Vertical Plyo

11 Apr

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Between Overtime and Vertical Plyo I feel I’m preparing myself just fine for my 5K in a couple of weeks without stepping outside for a jog. Just wrapped up four days of tough workouts in a row. In my opinion, Day 23 – Day 26 of Asylum will test your will. If you can get through that segment in the schedule, you could have probably fought in the Battle of Thermopylae.

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