Asylum 2 – Day 8 – X Trainer

29 Apr

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I really like the push up sequences in this workout. There’s a lateral jumping push up into a one arm plank and the other sequence is an assisted one arm push ups into static holds that will fire up the whole chest. I’m not strong enough or mentally coordinated to do the lateral jumping push up yet but will spend extra time away from the workout timer to get it right.

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