Asylum 2 – Day 17 – Power Legs and Ab Shredder

8 May


Today has been the warmest all year so it really got my garage all toasted for my workout. When I was done, it looked like I took a shower in my clothes. It was my first time doing a double workout with Ab Shredder at the end. I did a back to back workout. Ab Shredder is definitely an awesome finisher. It’s only 15 minutes long but I needed multiple breaks. My core is my biggest weakness. This is an excellent workout to do on Relief/Off-Day Stretch/Rest Days.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: