Asylum 2 – Day 21 – Rest Day Bike Ride

12 May

Image

Spend my day riding 25 miles for a couple hours. Mix between gravel and paved. I dropped off my bike at my favorite bike shop for a tune up and took the train back home.

My local ashram is having a 7 day juice fast that starts today so I put my new juicer to work. Made a carrot, kale, collard green, spinach, pear, grape, orange, strawberry and lemon juice. Never did a juice fast before so I’m going to take it one day at a time. Not sure how it will effect my Asylum workouts for the last week.  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: