Asylum 2 – Day 21 – Rest Day Bike Ride

12 May


Spend my day riding 25 miles for a couple hours. Mix between gravel and paved. I dropped off my bike at my favorite bike shop for a tune up and took the train back home.

My local ashram is having a 7 day juice fast that starts today so I put my new juicer to work. Made a carrot, kale, collard green, spinach, pear, grape, orange, strawberry and lemon juice. Never did a juice fast before so I’m going to take it one day at a time. Not sure how it will effect my Asylum workouts for the last week.  


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