Workout Week Half Way Done

10 Jul

fist

 

Day 4 – Asylum Hybrid – Speed and Agility

This is my favorite workout from all of Asylum. Mostly because it focuses on my weakness, my core. I like the in&out progressions, mountain climbers and bear crawls along with the pushup and plank agility. Looking forward to tomorrow’s stretch but I’ve been itching to go on a trail run.  Hard part of the workout week is done. More time to focus on diet and mobility.

 

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