Active Recovery

13 Jul

Sleep

Day 7 – Asylum Hybrid – Rest Day

Woke up early and rode my bike to the ashram for yoga. Spent some time with the pull up bar and wanted to do 10 pull ups in as many sets as it takes (took me three, 3,3,4). Several dog walks plus yard work, not a bad rest day. Getting ready for my nemesis tomorrow, Upper Elite.

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