Double Trouble

16 Jul

two-birdsDay 10 – Asylum Hybrid – Back & 6-Pack

This has become my favorite Asylum disc along with Speed & Agility. Especially when done with a pull-up bar, it works my two weakest areas, core and back. You’re even working your core when you’re up on the bar with the leg lifts knocking 2 birds with one stone. There’s many pull-up and Ab workout DVDs on the market that cost almost as much as Asylum with less material. For $20 more you get a total of 8 discs.
I’ll be using some of these pull-up exercises away from the Asylum that show you what more you can do with a pull-up bar than just pull-ups.


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