Old Things New

17 Jul

learning

Day 11 – Asylum Hybrid – Vertical Plyo

Not as difficult as I had remembered it. It was nice that it was under 40 minutes too. The hardest part was the jack push ups with bands. All along I was doing them wrong. I was only doing the regular push up and not also the tricep push up. No matter how many times you’ve done the workout, you can always pick something new out.

Looking forward to tomorrow’s stretch but I may go on a trail run instead. I want to go farther than my usual 5K. Going to shoot for 5 miles and curious to see how long it will take me.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: