Old Things New

17 Jul


Day 11 – Asylum Hybrid – Vertical Plyo

Not as difficult as I had remembered it. It was nice that it was under 40 minutes too. The hardest part was the jack push ups with bands. All along I was doing them wrong. I was only doing the regular push up and not also the tricep push up. No matter how many times you’ve done the workout, you can always pick something new out.

Looking forward to tomorrow’s stretch but I may go on a trail run instead. I want to go farther than my usual 5K. Going to shoot for 5 miles and curious to see how long it will take me.


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