Grease the Groove

19 Jul

Grease

Day 13 – Asylum Hybrid – Speed & Agility and Ab Shredder

I started with Ab Shredder first to warm up my body. Amazed at how much I sweat with only working my core. I’m sure yesterday’s 5 mile run had something with me feeling drained today. Noticed lactic acid build up in my legs and did some quad stretches to alleviate the discomfort. I usually look forward to Speed & Agility but today I just couldn’t take off like I wanted to. I got gassed a couple of times during the bear crawls.

I had a short 4 mile bike ride that I wanted to stretch to 20 miles but I had too much to do in too little time. I started getting restless and knew I had to get off the bike.

My silver lining today was that I was able to knock out 5 pull-ups in a row. Getting stronger by the day. Everyday I try to do some form of exercise that will help me get stronger on the bar. From Australian Pull-Ups, reverse pull-ups, presses and push-ups, got to grease the groove.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: